Thoughts on Authenticity

Definitions that I'm meditating on recently:

Simple - Without embellishment. Not artificial. Plain.
&
Authentic - Genuine. Full of truth.

To me, these two qualities go together. They are qualities that I work to incorporate into my daily life. It takes conscience effort, though, to be honest. Most of the times it is easier to be what others think I am or want me to be. But, to be authentic and true to myself, it takes courage and effort.

Is it because I fear what others would think of the true me? Is it seeded in the fact that I was never taught to stand up for myself or to value myself while growing up? What makes it so difficult to be authentic - without apologies? Why do I hold back?

Simply Authentic
or
Simple Authenticity

Easier said than done... But worth the effort. I'm always pleased when I catch myself living authentically. And even more so when I catch my children doing so. I hope to instill in them the truth that who they are is precious and worthy to be honored and respected.